About
Hello, I’m Kwesi
My family has been vegan for six years, and the question I heard most was whether I had to give up the food I grew up with. I did not. I learned how to build the same deep flavour with peppers, tomatoes, groundnuts and beans, cooked slowly in a big pot in the courtyard behind our flat.
Each week I film one dish or one skill: how to grind a pepper base, how to make a stew thick without meat, what to put on the table on a Sunday for twelve people. What I sell is the part you can print and keep in the kitchen: recipe packs, a pepper base guide, a weekly meal planner and two video courses for anyone cooking for a vegan home.
As seen in
Questions
How do the downloads arrive?
After checkout you receive an email with a download link, and the same link is shown on the confirmation page. The recipe packs and planners are PDFs made to print on ordinary A4 or Letter paper.
Is there merch?
Yes: aprons, tees, hoodies, caps and stickers with my own drawings of chillies, pots and plantain leaves. Each is printed to order and shipped by Printful, and the cost and delivery time show at checkout.
How often does the letter come, and how do I leave?
One every Sunday. Every email has an unsubscribe link at the bottom, and it works at once.
Do I need special ingredients?
Most of them are in any large grocery shop: tomatoes, peppers, onions, beans, groundnuts and rice. Each recipe lists a simple swap for anything harder to find.
Which should I buy first?
The Pepper Base Guide is the cheapest and the one I use every day. If you want dinners planned for you, start with the Weekly Meal Planner.
Are the recipes good for children?
Yes. I cook every dish for my own children first, and the second course has a lesson on making the same pot work for little ones and grown-ups.
Newsletter
The Sunday Pot Letter
A free letter every Sunday: what is in the pot this week, one recipe to try and one swap for the family.